Breathe - Reflect - Connect

Whether you’re newly separated, have been divorced for years, or anywhere in between, this is a nurturing, compassionate, and understanding space for you to breathe, reflect, and connect with your inner wisdom.

What to expect:

• in-person event (in Calgary)

• grounding meditation

• guided journaling for deep inner reflection

• creating intentions to get you moving towards your dreams/goals

• meaningful conversations with other women

• Yoga Nidra session for calming your nervous system and integrating your reflections

Space is limited so register today.